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mario_75
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The Essence of Tai Chi Kung - Yang Jwing-Ming
The Essence of Tai Chi Kung - Yang Jwing-Ming
YMAA Publication Center | ISBN 0940871106 | 1990 | PDF | 161 Pages | 30MB
Tai Chi Chuan is well known as an effective Chinese Martial Art, but it can also be used to mainten and even significantly improve health.
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mario_75
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Chi-Kung Development - Scott Baker
No Publisher No Identification Code 2000 PDF 108 Pages 4MB
The internal or Chi Kung side of Wing Chun is one of the last great secrets of the art. Many schools do not teach, or even discuss this internal side. Others pay it lip service but do little to bring its power into their training. Perhaps this is partly due to the fact that Wing Chun can be an effective fighting system without learning the difficult internal side.
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