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mario_75
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The Art of Fighting Without Fighting - Geoff Thompson
Summersdale Publishers ISBN 1840240857 November 1999 PDF 45 Pages 3MB
During the fight or flight syndrome we experience what is known as 'mid brain' where we are not discernible from animals and our only concern is that of survival. Our instinct in mid brain then is 'to run' away as opposed to 'stand and fight'. This instinct is deeply embedded in our genes and goes back thousands of years to our Mammalian ancestry where assailants were too great to stand and fight and 'flight' was always the favoured response. The art of posturing works on this proven premise and teaches you how to trigger mid brain in a potential assailant and literally frighten him into 'flight instinct' (so that he runs away) and beat him without becoming physical. It also helps to explain (and therefore give solace) why we feel like running away from all confrontational moments in life and how we can train ourselves and our students to overcome this natural instinct when perhaps running away is not in our best interests.
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mario_75
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The Art of Aikido - Kisshomaru Ueshiba
Kodansha International Ltd ISBN 4-7700-2945-4 August 2004 DJVU 178 Pages 5MB
Deep insight into both the spiritual and technical demensions of Aikido. Aikido is a modern Budo founded by Morihei Ueshiba after he had mastered many traditional Japanese martial arts and engaged in profound spiritual training. Morihei maintained, "In true Budo, there is no enemy. True Budo is the function of love. A martial art solely concerned with winning and losing is not true Budo. Victory is to thoroughly rid the mind of contention and conflict within ourselves."
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